Why the arts might save your life

It’s easy to dismiss these things as fairly trivial, but are they?

Sometimes when I think about low pay in the arts, I think ‘well, I guess it’s not as important as medical services, or food or electricity provision. You can go without the arts’. But can you? Does anyone? Most people watch films and listen to music, even if reading fiction, going to galleries and attending an opera are more niche. Millions watch TV talent shows. It’s easy to dismiss these things as fairly trivial, but are they?

Have you ever been feeling really sad or worried and turned to your favourite film, book or comedian to help you through? I know I have. According to the stats, 1 in 4 people will experience some sort of mental health problem in the course of a year. [1]. And while drugs and/or therapy might be a big help, I think the arts are a lifeline we often don’t recognise until the time comes.

unsplash-jens-kreuter-tv-screen
Most of us turn to TV and film when we need a distraction. Photo by Jens Kreuter on Unsplash

As a young adult, I remember thinking that, if it weren’t for music, and especially for British rock band, Feeder, I might not still be around. Music has always been massively important to me. No matter how you’re feeling, there’s bound to be a band that can sum up that feeling in a song, even if the song lyrics don’t really match your situation. And for those who prefer to listen to something jolly to cheer themselves up, there’s plenty of jolly music going around.

A photo by Daniel Ebersole. unsplash.com/photos/Q14J2k8VE3U
Music can be a lifeline. Photo of a concert by Daniel Erbersole on Unsplash

And the value of music isn’t just anecdotal. Studies in hospital settings have shown that listening to music reduces anxiety and depression, as well as having positive effects on blood pressure and heart rate. [2]

Of course, it’s not just music that can help people through a rough patch. I had to stop drinking several years ago for a medical reason. At times when in the past getting pissed might have seemed the answer, I now go to the library and get a shitload of books. It’s not glamorous, it’s not massively cool, but it works. Get lost in a book and you’re oblivious to your problems. Not only that, but some books are really uplifting in one way or another, so that by the end you do feel a bit better as well.

What’s your go-to art form? Love musicals or dance shows? Theatre, film, comedy? What helps you feel better? Has anything helped you through dark times?

A photo by hieu le. unsplash.com/photos/SrkuyPb3aUk
Reading is my therapy of choice. Photo by Hieu Li on Unsplash

And then there’s actually getting involved in art; the therapeutic value of this is a little better known. Does painting cheer you up? Playing an instrument? Writing? I should admit right now that I’m partly writing this to escape from the bloody awful week I’m having right now. But I hope you enjoyed it! Let me know your thoughts below 🙂

Related links:

https://wordpress.com/read/blogs/59686568/posts/51

https://wordpress.com/read/blogs/120981412/posts/339

https://wordpress.com/read/blogs/116154522/posts/22

Therapeutic usefulness of music and music-making:

http://neuroarts.org/pdf/arts_in_psychother.pdf

References

[1] http://www.mentalhealth.org.uk/help-information/mental-health-statistics/

[2] Arts and Music in Healthcare: An overview of the medical literature: 2004-2011, Rosalia Staricoff and Stephen Clift.

 

 

 

7 thoughts on “Why the arts might save your life”

  1. This post resonates with me as art has helped me cope with living with a rare illness that means I experience chronic pain. Doodling has helped me find a happy place as I create artwork to give to others or to help me share my story. Thank you for writing this. If you would like to see my art my Instagram is @feelgoodinsta

    Liked by 1 person

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